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Step into a life beyond Pain

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Step One Osteo Client Testimonials

OSTEOPATH

Dr. Ashley Hamilton

Ready to Step Into a Life Beyond Pain ?

At Step One Osteopathy, we help you overcome discomfort and restore your strength.

Living with injury or discomfort can feel like you’re stuck in a cycle—no matter what you try, lasting relief can seem out of reach. Whether you’re dealing with back pain, neck pain, or ongoing tension, it’s easy to feel like you’re facing this challenge on your own.

But you don’t have to go through this alone.

You deserve more than just temporary fixes. At Step One Osteopathy, we don’t just treat symptoms—we take the time to fully understand your unique situation and create a personalised recovery plan designed to improve your movement, build your strength, and restore your confidence.

With Ash Hamilton’s expertise as both an Osteopath and Personal Trainer, we guide you through a proven four-step process that focuses on real recovery and long-term health. Thousands of clients have trusted Step One Osteopathy to help them move better, feel stronger, and regain control of their lives—and now it’s your turn.

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QUALIFICATIONS

Eugene Teo Level 1 internship
Andrew Lock Lumber Spine
ART upper extremity
Sebastian Oreb & Andrew Lock Deconstructing the squat
Mckenzie Cervical Spine
Mckenzie Lumber Spine
Eugene Teo Muscle Mechanics
CAFS Gray Institute (online)
MAPS Gray Institute (online)
Kinetic Link Training
McGill Method Level 3
MAPS Gray Institute (online)
MAT course 2018
FMA certification Level 1
Muscle Nerds Program Design
Dan Garner Nutrition Mentorship
Dan Garner Transformation Workshop
FMA certification Level 1
Principle4Osteopathy Upper/Lower Limb Musculoskeletal injuries
Lower Limb Tendinopathy (Online) Dr Peter Malliaras
Ben Macher Strength Training Gen Pop
Muscle Nerds Foundations
KILO program design
Thrive Education Module 1
International Fitness Academy Cert 3/4
9 day Private Mentorship throughout 2019 Luke Leaman
Jordan Shallow Systems in Synergy
RockBlade Course
KILO Strength Society Advanced Strategies to Program Design Level 1
Integrated Kinetic Neurology: Performance
Integrated Kinetic Neurology: Level 1
Integrated Kinetic Neurology: Level 2
Postural Restoration Institute: Postural Respiration
Postural Restoration Institute: Pelvis Restoration
Postural Restoration Institute: MyoKinematic Restoration
Gary Ward: Closed Chain Biomechanics of the Lower Limb
Dave O’Sullivan ProSport Mentorship
Advanced Clinical Education – Dry Needling Course

STEP ONE

CRISIS CONTROL

Understand Your
Pain & Begin
Healing

The first step is understanding you. We don’t just treat symptoms—we assess the root cause of your pain and uncover the obstacles holding you back. We’ll give you clarity and create a tailored recovery plan that leads to real changes.

STEP TWO

FUNDAMENTALS

Regain Your Freedom & Movement

This is where you begin to feel better. Using a combination of advanced techniques like dry needling, cupping, and manual therapy, we’ll relieve your pain and restore your body’s natural range of motion. This step will leave you feeling freer, more mobile, and ready for what’s next.

STEP THREE

REBUILD

Unlock Your Strength & Prevent Future Injuries

Now that the pain is under control, it’s time to rebuild. Through a custom-designed rehab plan, we’ll focus on strength, mobility and stability. This phase ensures that your body is stronger, more resilient, and ready to take on life’s challenges without fear of injury.

STEP FOUR

OPTIMIZATION

Achieve Peak Performance & Lasting Health

The final step ensures you stay strong, pain-free, and performing at your best. With personalised movement coaching and ongoing support, we’ll fine-tune your body to perform optimally. This phase is all about maintaining your health, enhancing your performance, and ensuring long-term confidence.