Step into a life beyond Pain

Step One Osteo Client Testimonials

      EXCELLENT  
   Based on 396 reviews 
    
 
 
 
   
 
 
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   Jo Wand 
 7 September 2026
 
 
  Ash’s holistic approach really helped me isolate the cause of my pain, so I could work on prevention rather than forever treating the symptoms. Ash is really passionate about what he does and clearly enjoys helping people. I strongly recommend giving him a visit!
  
 
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   Karen Cottis 
 7 September 2026
 
 
  Ash is brilliant!  I was a little nervous as I had not seen an Osteopath before. His knowledge, skill and ability to identify exactly what was causing the problem was impressive. This was  one of the most effective experiences I’ve had for shoulder/neck/back pain. I wouldn’t hesitate to recommend him to anyone. Thank you!
  
 
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   Eva Bown 
 2 September 2026
 
 
  The best experience I have ever had, Ash is very professional attentive and very knowledgeable, highly recommended
  
 
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   Peter Bond 
 26 August 2026
 
 
  Been seeing ash for about 4 weeks and he is the man👊🏻  Great holistic approach to fixing the underlying issue . Easily the best Osteopath I’ve come ever across
  
 
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   Syd Norman 
 26 August 2026
 
 
  Felt a neccessity to share such a positive outcome. Suffered so badly from sciatica with a foot feeling like it was on fire and nerves not happy down the left leg from bulging discs L1 to L5. Ash was recommended and i know why.. he tailored a programme specifically allowing me to own my recovery and helped me find the psychological belief to recover and all in a matter of a weekend. He has magic hands and cares enough to check in and follow my progress outside of hours. I could not recommrnd him highly enough. A few weeks on and I am feeling 100%. Thanks Ash
  
 
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   Tom T’ Elia 
 25 August 2026
 
 
  I had a amazing experience with Ash, highly recommend. 💪🏼
  
 
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   Monique Louise 
 31 July 2026
 
 
  Ash is extremely knowledgeable, professional, and thorough — you can tell he genuinely loves what he does, and the progress I’ve made speaks for itself. I loved that he explained things on a whiteboard, which was great for me as a visual learner. But what really stood out is how much he cares — he always followed up after our sessions to check in, which really meant a lot. Honestly, go see Ash!
  
 
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   lauren sims 
 30 July 2026
 
 
  Excellent service, Ash was very thorough and I felt instantly better after the session.
  
 
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   Jan Pacina 
 22 July 2026
 
 
  Ash was very professional and helped my dad get relief from severe pain caused by blocked ribs. He explained everything clearly, and after the treatment my dad felt a huge improvement. I would definitely recommend Ash to anyone looking for a knowledgeable and skilled osteopath. Thank you!
  
 
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   Anne Wheeldon 
 21 July 2026
 
 
  I visited Ash because I had a sore back which had been uncomfortable for many weeks. I really liked the approach he took, finding out about my discomfort before he started an assessment. I left his office with a different outlook on my injury and in the days that immediately followed my discomfort eased significantly and although only 48 hour have gone by I am confident that I am now on the road to a complete recovery.I would highly recommend Ash

OSTEOPATH

Dr. Ashley Hamilton

Ready to Step Into a Life Beyond Pain ?

At Step One Osteopathy, we help you overcome discomfort and restore your strength.

Living with injury or discomfort can feel like you’re stuck in a cycle—no matter what you try, lasting relief can seem out of reach. Whether you’re dealing with back pain, neck pain, or ongoing tension, it’s easy to feel like you’re facing this challenge on your own.

But you don’t have to go through this alone.

You deserve more than just temporary fixes. At Step One Osteopathy, we don’t just treat symptoms—we take the time to fully understand your unique situation and create a personalised recovery plan designed to improve your movement, build your strength, and restore your confidence.

With Ash Hamilton’s expertise as both an Osteopath and Personal Trainer, we guide you through a proven four-step process that focuses on real recovery and long-term health. Thousands of clients have trusted Step One Osteopathy to help them move better, feel stronger, and regain control of their lives—and now it’s your turn.

Book Appointment

QUALIFICATIONS

Eugene Teo Level 1 internship
Andrew Lock Lumber Spine
ART upper extremity
Sebastian Oreb & Andrew Lock Deconstructing the squat
Mckenzie Cervical Spine
Mckenzie Lumber Spine
Eugene Teo Muscle Mechanics
CAFS Gray Institute (online)
MAPS Gray Institute (online)
Kinetic Link Training
McGill Method Level 3
MAPS Gray Institute (online)
MAT course 2018
FMA certification Level 1
Muscle Nerds Program Design
Dan Garner Nutrition Mentorship
Dan Garner Transformation Workshop
FMA certification Level 1
Principle4Osteopathy Upper/Lower Limb Musculoskeletal injuries
Lower Limb Tendinopathy (Online) Dr Peter Malliaras
Ben Macher Strength Training Gen Pop
Muscle Nerds Foundations
KILO program design
Thrive Education Module 1
International Fitness Academy Cert 3/4
9 day Private Mentorship throughout 2019 Luke Leaman
Jordan Shallow Systems in Synergy
RockBlade Course
KILO Strength Society Advanced Strategies to Program Design Level 1
Integrated Kinetic Neurology: Performance
Integrated Kinetic Neurology: Level 1
Integrated Kinetic Neurology: Level 2
Postural Restoration Institute: Postural Respiration
Postural Restoration Institute: Pelvis Restoration
Postural Restoration Institute: MyoKinematic Restoration
Gary Ward: Closed Chain Biomechanics of the Lower Limb
Dave O’Sullivan ProSport Mentorship
Advanced Clinical Education – Dry Needling Course

STEP ONE

CRISIS CONTROL

Understand Your
Pain & Begin
Healing

The first step is understanding you. We don’t just treat symptoms—we assess the root cause of your pain and uncover the obstacles holding you back. We’ll give you clarity and create a tailored recovery plan that leads to real changes.

STEP TWO

FUNDAMENTALS

Regain Your Freedom & Movement

This is where you begin to feel better. Using a combination of advanced techniques like dry needling, cupping, and manual therapy, we’ll relieve your pain and restore your body’s natural range of motion. This step will leave you feeling freer, more mobile, and ready for what’s next.

STEP THREE

REBUILD

Unlock Your Strength & Prevent Future Injuries

Now that the pain is under control, it’s time to rebuild. Through a custom-designed rehab plan, we’ll focus on strength, mobility and stability. This phase ensures that your body is stronger, more resilient, and ready to take on life’s challenges without fear of injury.

STEP FOUR

OPTIMISATION

Achieve Peak Performance & Lasting Health

The final step ensures you stay strong, pain-free, and performing at your best. With personalised movement coaching and ongoing support, we’ll fine-tune your body to perform optimally. This phase is all about maintaining your health, enhancing your performance, and ensuring long-term confidence.