Step into a life beyond Pain

Step One Osteo Client Testimonials

      EXCELLENT  
   Based on 401 reviews 
    
 
 
 
   
 
 
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   Carolina Catto frança 
 22 September 2026
 
 
  Ash is an excellent professional! He’s caring, knowledgeable and genuinely attentive.
He has a holistic and human approach, helping you understand that healing often goes far beyond the physical body. He guides you through challenging and sometimes painful processes with kindness, patience and understanding. Highly recommend!!!!
  
 
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   Beau Brown Wilson 
 19 September 2026
 
 
  I just want to jump on and give a special mention to Ash. I came in to check some problems in my body and neck that have been causing me ongoing grief in terms of brain fog and also an inability to get full range of motion in my training and movement.

Within 10 minutes, Ash had told me more than anyone had told me in the last 10 years. He made everything clear to understand and made it easy to take in all the knowledge he was letting me know about my body.

If anyone wants to know, deeply but easily, what's actually going on with their body and what they need to do to fix it, I couldn't recommend anyone higher than Ash, as he is the best in the business. Highly recommended.
  
 
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   Fraser Waterman 
 16 September 2026
 
 
  I want to share my experience with Ash because it's honestly been life-changing for my knee.

Before finding him, I'd been seeing another practitioner for 3 years with zero improvement. Three years! I was starting to think this was just something I'd have to live with.

Then I started training with Ash, and within just 4 sessions, my knee was fixed. I couldn't believe the difference — it wasn't gradual, it was fast and effective in a way my previous experience never was.

Ash clearly knows what he's doing. He didn't just treat the symptoms — he actually got to the root of the problem and fixed it. If you've been struggling with an injury and feel like you're not getting anywhere, I'd really encourage you to see him. Wish I'd found him 3 years ago!
  
 
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   matt chapman 
 16 September 2026
 
 
  Connecting with Ash regarding a niggle in my foot opened a whole can of worms in information towards how my body was holding injures and playing out for me regarding past experiences, I left feeling so much better than I arrived and since the appointment have had more realisations occurred, i couldn’t recommend Ash and Step One highly enough if your looking for a fully comprehensive experience to get to the bottom of the signs your body is showing! One happy Chappy!

Thanks Ash!
  
 
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   Michelle Corker 
 16 September 2026
 
 
  I found One Step Osteo through a thorough google search & I am so glad I did. I had been experiencing headaches/migraines, neck & shoulder pain for around 7 months. I got to the point where massages & pain relief did nothing & I knew something had to change. I only needed 3 sessions with Ash & with each passing week after treatment my symptoms eased. I now have not had any headaches or migraines since!!
I would highly recommend Ash to anyone & tell my family & friends about my experience. I know the cost may seem a little expensive, but to not feel pain anymore is well worth it!!
  
 
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   Mitch 
 13 September 2026
 
 
  Ash was a legend went in on Monday morning unable to walk and after seeing him twice throughout the week and being consistent with his exercises I was back at work and enjoying my weekend
  
 
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   Sergio Lopes 
 12 September 2026
 
 
  I have been seeing a chiropractor for 30 years for my lower back. Someone suggested seeing an osteopath, which I did. I’m so impressed with Ash and will definitely be seeing him again. I’ve been converted!
  
 
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   Justine Hocking 
 11 September 2026
 
 
  Ash is all or nothing, and he chooses his all every time. He is incredibly thorough, attentive and attuned in his work, taking the time to understand the person in front of him rather than simply treating a symptom.

His approach goes far beyond his professional knowledge of osteopathy. Ash considers all pillars of health to identify what may be contributing to the problem at its source, with the goal of bringing you back to equilibrium in both body and mind.

His knowledge, commitment and genuine care for his work really set him apart. I couldn’t recommend him highly enough.
  
 
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   Jo Wand 
 7 September 2026
 
 
  Ash’s holistic approach really helped me isolate the cause of my pain, so I could work on prevention rather than forever treating the symptoms. Ash is really passionate about what he does and clearly enjoys helping people. I strongly recommend giving him a visit!
  
 
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   Karen Cottis 
 7 September 2026
 
 
  Ash is brilliant!  I was a little nervous as I had not seen an Osteopath before. His knowledge, skill and ability to identify exactly what was causing the problem was impressive.
This was  one of the most effective experiences I’ve had for shoulder/neck/back pain. I wouldn’t hesitate to recommend him to anyone. Thank you!

OSTEOPATH

Dr. Ashley Hamilton

Ready to Step Into a Life Beyond Pain ?

At Step One Osteopathy, we help you overcome discomfort and restore your strength.

Living with injury or discomfort can feel like you’re stuck in a cycle—no matter what you try, lasting relief can seem out of reach. Whether you’re dealing with back pain, neck pain, or ongoing tension, it’s easy to feel like you’re facing this challenge on your own.

But you don’t have to go through this alone.

You deserve more than just temporary fixes. At Step One Osteopathy, we don’t just treat symptoms—we take the time to fully understand your unique situation and create a personalised recovery plan designed to improve your movement, build your strength, and restore your confidence.

With Ash Hamilton’s expertise as both an Osteopath and Personal Trainer, we guide you through a proven four-step process that focuses on real recovery and long-term health. Thousands of clients have trusted Step One Osteopathy to help them move better, feel stronger, and regain control of their lives—and now it’s your turn.

Book Appointment

QUALIFICATIONS

Eugene Teo Level 1 internship
Andrew Lock Lumber Spine
ART upper extremity
Sebastian Oreb & Andrew Lock Deconstructing the squat
Mckenzie Cervical Spine
Mckenzie Lumber Spine
Eugene Teo Muscle Mechanics
CAFS Gray Institute (online)
MAPS Gray Institute (online)
Kinetic Link Training
McGill Method Level 3
MAPS Gray Institute (online)
MAT course 2018
FMA certification Level 1
Muscle Nerds Program Design
Dan Garner Nutrition Mentorship
Dan Garner Transformation Workshop
FMA certification Level 1
Principle4Osteopathy Upper/Lower Limb Musculoskeletal injuries
Lower Limb Tendinopathy (Online) Dr Peter Malliaras
Ben Macher Strength Training Gen Pop
Muscle Nerds Foundations
KILO program design
Thrive Education Module 1
International Fitness Academy Cert 3/4
9 day Private Mentorship throughout 2019 Luke Leaman
Jordan Shallow Systems in Synergy
RockBlade Course
KILO Strength Society Advanced Strategies to Program Design Level 1
Integrated Kinetic Neurology: Performance
Integrated Kinetic Neurology: Level 1
Integrated Kinetic Neurology: Level 2
Postural Restoration Institute: Postural Respiration
Postural Restoration Institute: Pelvis Restoration
Postural Restoration Institute: MyoKinematic Restoration
Gary Ward: Closed Chain Biomechanics of the Lower Limb
Dave O’Sullivan ProSport Mentorship
Advanced Clinical Education – Dry Needling Course

STEP ONE

CRISIS CONTROL

Understand Your
Pain & Begin
Healing

The first step is understanding you. We don’t just treat symptoms—we assess the root cause of your pain and uncover the obstacles holding you back. We’ll give you clarity and create a tailored recovery plan that leads to real changes.

STEP TWO

FUNDAMENTALS

Regain Your Freedom & Movement

This is where you begin to feel better. Using a combination of advanced techniques like dry needling, cupping, and manual therapy, we’ll relieve your pain and restore your body’s natural range of motion. This step will leave you feeling freer, more mobile, and ready for what’s next.

STEP THREE

REBUILD

Unlock Your Strength & Prevent Future Injuries

Now that the pain is under control, it’s time to rebuild. Through a custom-designed rehab plan, we’ll focus on strength, mobility and stability. This phase ensures that your body is stronger, more resilient, and ready to take on life’s challenges without fear of injury.

STEP FOUR

OPTIMISATION

Achieve Peak Performance & Lasting Health

The final step ensures you stay strong, pain-free, and performing at your best. With personalised movement coaching and ongoing support, we’ll fine-tune your body to perform optimally. This phase is all about maintaining your health, enhancing your performance, and ensuring long-term confidence.